Food for babies growth during pregnancy

Your baby’s essential source of nourishment is a reflection of what the mother eats and drinks during pregnancy.

Thus, health experts highly recommend that the pregnant women should include a healthy variety of food and beverages in her diet.

By this, she will be able to provide all the essential nutrients that her baby needs for his/her growth and development.

According to the American College of Obstetricians and Gynecologists, a mother to be has to take more folic acid, calcium, protein, and iron because of its below benefits.

Folic acid:

Folic acid is considered as vitamin B that is essential in preventing neural tube defects which are birth defects in the baby's spinal cord and brain.

As food sources, folic acid can be gained from leafy green vegetables, cereals, pastas, bread, beans, and citrus fruits.

Calcium:

Calcium is a crucial mineral for building the baby’s bones and teeth. The lack of consuming calcium during pregnancy will make the baby absorb it from his/her mother’s bones.

As food sources, calcium can be gained from the consumption of yogurt, cheese, milk, calcium-fortified juices and foods, and some leafy greens.

Protein:

Protein is very important during pregnancy as it ensures the proper growth of the baby’s tissues and organs. In addition, it helps the growth of both breast and uterine tissues.

As food sources, protein can be gained by eating fish, meat, poultry, eggs, nuts, and dried beans.

Iron:

The consumption of iron during pregnancy is crucial for the blood to be able to supply the baby with oxygen. Low amount of iron may lead to anemia that increases the risk of infections and fatigues.

As food sources, iron can be gained through eating meat, poultry, fish, dried beans and peas, iron-fortified cereal.

Comments

10 affordable gift ideas for mother’s day

Although celebrating Mother’s Day should be every single day, but here comes March every year to give us the chance to show this great person more love and appreciation. Mother’s Day this year will be different. COVID-19 pandemic will make us celebrate this occasion without fully expressing our feelings to them. Maybe we will not be able to hug or kiss our moms, but a small gift will make a difference. Moms deserve the world; however, trying to find them a gift that aligns with our budgets is really frustrating especially in this miserable economic situation . What you should really think about is how to bring a smile on her face. You are still able to do that without going over budget or being too extravagant. Below is a list of 10 affordable ideas for Mother’s Day that your mommies will love and appreciate . 1. Flower pot: Women in general and moms in specific love flowers. Instead of buying them a single flower or a bouquet that will die after couple of days, what about buyin

Should I take more than one type of Covid-19 vaccine?

As the pandemic of Covid-19 is still frustrating us, many questions regarding this issue come to our mind. One of these questions is whether it is better to take more than one type of Covid-19 vaccine or it is enough to stick to one. For the time being, there are around nine vaccines like Pfizer-BioTech, Moderna, Oxford-Astrazeneca which are proving their ability of preventing severe illness and death from this disease; however there are low supply of them. Hopefully, in the future, we'll reach a stage where everyone who asks for the vaccine will be able to it get. Hence, it's normal to wonder if taking more than one type of vaccine might boost our immune system against this disease. Currently, Russia's Gamaleya Research Institute of Epidemiology and Microbiology are working on mixing a dose of the Sputnik V vaccine with a booster dose of a similar vaccine produced by Astrazeneca along with the University of Oxford. Another ongoing trial is trying to mix vaccines of

Take surveys for cash: Best paid online survey sites

Yes dear, you’re read the title right! You can fill surveys online and get paid for it by only using your phone and without paying anything. In this article, we’ll mention some applications that you can freely download then fill surveys and get paid upon completing them. To start with, make sure not to install any application that asks you be pay money. All the legitimate surveys applications are downloaded for free because they are in need for you to complete their research studies. You might be wondering what is the importance of such applications and why they pay money for just filling up surveys online knowing that some might offer you gifts instead of cash money. Simply, they do so for the market research companies. These companies are specialized in gathering and analyzing data about different types of products, services, and other various issues. Thus, they need a large number of respondents to take their opinions so they can build up their analysis and studies. However, the

Don't always follow the trend

Search This Blog